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Hate it or love it, a new year is here. For those that are looking to make this year a different experience from the previous, here are a few tips to keep in mind. 1. Think small. Small changes tend to be easier to commit to and will eventually lea
What’s in a name? Sometimes seeing these crazy names might put us off a certain food item. Most of these are the scientific names of vitamins or other additives used to stabilize, enrich, or preserve the product. Food labeling is highly reg
Usually, people are quick to assume that weight loss should be praised while weight gain should be looked down upon. It is time to put these assumptions to rest. Weight loss does not equate to a health gain and weight gain does not mean something