Familiar foods are the key to success

There are many drivers behind why we eat the foods we do. Ranging from biological to economical to cultural.

Cultural food items are an important part of our identity and there is no reason to remove them from our daily diet if we are seeking to commit to a healthier lifestyle.

Keeping your dietary preferences will make it so much easier when changing your dietary habits.

What matters most is adhering to the caloric goals that are appropriate to your lifestyle and enjoying the foods you are consuming.

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