What is a diet

To be clear, when the term diet is used, it is used to describe the types of foods a person consumes in their everyday life.

It is not to be confused with fad diets that are used with short term goals in changing one’s physique.

This is why it is important to us to work with each individual to understand what foods they enjoy consuming and how we can tailor a plan that best works for you.

houston nutritionist

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